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Cancer - luck or nuts ?

Posted by Paul Evans on

Despite the element of chance, there are ways to keep cancer at bay. A third of cancers are caused by chance and not lifestyle, environment or genes experts say. Obviously you can raise the odds of avoiding, the dreaded 'C' word with a good diet, exercise moderate alcohol sun and no cigarettes. To help further try a handful of nuts, they're linked to a 21% fall in cardiovascular disease, 22% lower risk of death from a respiratory disease and  15% reduced risk of any cancer. They're full of healthy fats and nutrients, so make them a daily addition to your diet and health regime for 2018

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